Resources for University Students
Learn more about how to understand and support your own well-being and mental health here.
Mental Health Resources
Student Mental Health Network resources specifically for Canadian post-secondary students.
CAMH Game Changers mental health resources for and created by youth.
The Greater Good Science Center at the University of California at Berkeley publishes a magazine and self-help resource bank with information and evidence-based strategies to promote well-being
To make an appointment with a professional at Concordia University, contact:
Concordia Counseling and Psychological Services
Concordia University Health Services
To speak with someone immediately (24 hours a day 7 days a week), call:
For students living in Quebec:
Tel-Aide: 418-686-2433 | 1-877-700-2433 (toll-free)
West Island Crisis Center: 514-684-6160
For students living in Canada:
Empower Me: 1-844-741-6389 (toll-free)
Local hotlines in each Canadian province
For students living abroad:
International Hotlines: Open Counselling Directory